GLUTESSSS




The booty.... might be the number 1 thing girls want to target. Hey, I get it. I have been there. But you don't just want to focus on this otherwise you will no be proportional.
Whenever I hit glutes I go hard! I get so motived to make them grow that I put more effort into hitting them than anything else!
I usually try to incorporate glute workouts in my leg days but also add a separate day to really make sure I am targeting them completely!

Here is a little glute workout that goes a long way!

4x15 Single leg deadlifts
4x10 hip thrusts
4x15 bent over kickbacks

Throughout each workout really focus on the muscle!

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