DIET

I struggle daily with having a good diet while going to school and working full time. Its hard to find the time to even eat most days! I often get so caught up with what I am doing that I forget how important food is to fuel my body. Somedays I have zero appetite because of stress and have to force myself to eat. Food is so important and we should try to get as much of it in as possible, healthy food that is.
My biggest problem is the I hate hate hate chicken... well fried chicken I can eat any day... but baked chicken! GROSS!! Sometimes we just have to suck it up and get the food in!!
Below is a diet I try to follow, its easy and it works!! Its not strict and the food is easy to make.

Meal 1: 5 oz egg whites 1 whole egg
40 grams oats, 25 grams of blueberries in the oats

Meal 2: 1 scoop protein, 1/4 cup almonds

Meal 3: 5 oz any lean protein adn 1/2 cup brown rice

Meal 4: 5 oz fatty protein and as much veggies as you want

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