How to Overcome Anxiety of Going to The Gym

Overcoming anxiety in the gym is hard! Trust me, whenever I first started working out I NEVER went alone. It probably took me about a month to feel comfortable going by myself.

I felt like people would judge my form or me constantly looking at my phone to figure out how to do a workout. I was so shy and felt like I just wanted to leave and hide.

But trust me!! IT GETS EASIER.

Now, I can go to the gym and not have an ounce of anxiety. I have worked hard to get my form right but still struggle with new workouts. It takes time.

Over time you will figure out how to come up with your own workout and what workouts target what muscle group.

Trust the process, know that you wont see results right away but with time you will.


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