Chest & Shoulders

This day is brutal, you will be sore!!
I have a love/hate relationship with chest and shoulders. Its highly effective and highly painful.. but in a good way. You will leave the gym feeling like jello. Whenever I try to push the door open to leave the gym I feel weak!
For such a long time I neglected hitting chest because I felt insecure and didn't know how to do it correctly or find workouts that worked for me.
Now that I have learned what my body likes and correct form I am starting to love it!!


Try this workout and you'll know what I am talking about:
4x8 chest dips
4x10 chest press
4x10 incline press
4x10 shoulder press
4x12 seated dumbbell press
superset
4x10 front raises
4x10 side raises
Burnout:
3 sets of 30 sec rest between each set
dumbbell upright row
alternating dumbbell Arnold press
dumbbell lateral raises


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